top of page


With the demands of your life, career, family, relationships, etc. it's hard to give yourself some ME TIME.

Sometimes you need more than a Self-Care Sunday…

It can be a Wednesday and you feel like you need a break.

It can also feel like the longest day or week of your life.

Doesn't it feel like the weekend is 365 days away??

I find myself needing some self care on random days... like on a Tuesday.

Lord help us.

Anyways, I came across some simple ideas (3 to be exact) that help me have that me time when I need it. You know why? Because ME TIME is extremely necessary for my mental health.

1. Wake up 15 to 20 minutes earlier than your normal time. That may not seem like a lot to you but imagine if you did it for five to seven days. You do the math. Now what you do with that time is up to you. I am trying to get back to early morning workouts because you can do some damage with just a 20 minute incline at the gym! You could also pray, meditate, read affirmations, listen to a podcast, etc.

2. Bye Bye Technology. Just stop doing social media for like an hour and watch your mind clear up. Sometimes I take social media breaks for like a month or two and I really experience things such as more peace since I’m avoiding scrolling! Most of us spend ALOT of time on social media but taking a break from it is crucial.

3. Go shop for a new outfit…and it doesn’t necessarily have to be a whole outfit. One time I walked into a store and they had a crazy sale on socks. Like 4 pairs for $2. Yes they were name brand and cute! You don’t always have to balllll out. Find those discounts.

Find your ME TIME!! You owe it to yourself.

Love, Rach


Recent Posts

See All


bottom of page